Recent content by best32glove

Of the ones you listed, flexibility, power and muscular strength would all be important in the 100m dash. Definitely don't need the CV and muscular endurance. CVE is the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time. The 100m dash is...

Of the ones you listed, flexibility, power and muscular strength would all be important in the 100m dash. Definitely don't need the CV and muscular endurance. CVE is the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time. The 100m dash is...

You don't want to do high knees. You do want to DRIVE the knees FORWARD though. You will also want to pump your arms fast, which will enforce the driving of the knees mentioned before. It is best to keep your form tight and not all over the place so that you can do the things previously listed.