Recent content by Baba Baba

i am going to the gym in order to gain mass.so i went on holiday so i joined the local gym there. i did my chest workout on friday and at night and the next morning my chest hurt like hell(good sign) . so i come back home on monday and i go to the gym here. i do exactly the same excersises for...

ok here the story .im a 19 year old male. i was in the army about 2 years ago. i had joined special forces and for 3 months we had straight hard training pullups pushups swimming getting pushed beyond what we were used to be able to do. i was really unfit before that i could barely do 4 pullups...

i currently am doing doing a bulk up program that goes : 5 days workout-chest,tricep,back,bicep,shoulders, then 2days rest. i want to change my program for the rest of the summer to concentrate on my arms cause my chest and back analogy to arms is weird. so i was wondering if i could do it-...