i'm 5'1 and about 115 lbs, i want to lose like 15 pounds. Other than jogging what are some other exercises that i could do. My worst areas are my stomach and arms. How many miles should i try to jog a day?
i'm 5'1 and about 115 lbs, i want to lose like 15 pounds. Other than jogging what are some other exercises that i could do. My worst areas are my stomach and arms. How many miles should i try to jog a day?