Recent content by Asher Southside

  1. A

    Will weight lifting stop/stunt my growth?

    the belief that lifting weights will cause you to shorten in height is only a myth yet some people believe its true like me. Your already over 6 ft and thats a really good height so I wouldnt worry much.
  2. A

    Will weight lifting stop/stunt my growth?

    the belief that lifting weights will cause you to shorten in height is only a myth yet some people believe its true like me. Your already over 6 ft and thats a really good height so I wouldnt worry much.
  3. A

    How can I improve my sprinting time?

    Im 14 years old and need help improving my 100m, 200m, and 400m times Currently I am 13.2 sec for 100m, 27.0 sec for 200m, and 1:00.58 for 400m If anyone could post some quick and effective exercises, a track and field oriented workout, some tips, or a helpful link that would be great :) Note...
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