Recent content by Arilou

you can workout but be extremely careful, don't shake your arms or use it to grab weights. walking is a good option, and so it jogging for few minutes, stairs climbing is a great option and you can do sit-ups, squats, and so on. as for the shower, ask someone to help you :)

you should wait about 3 - 4 hours.

ask the instructor at your gym. you are supposed to change your plan every 6-8 weeks