Recent content by Ansam

  1. A

    Will the stationary bike machine help me lose fat, if i do it for one hour everyday?

    I lost 100lbs with the eleiptical but i've gained a lot of muscles, i would like burn fat, i have like 30lbs of fat left, would the bike machine help me with fat loss.
  2. A

    Are stationary bikes that beneficial to health and weight loss?

    would like to loose fat????
  3. A

    If i Jog outside for an hour or so, and go on the bike machine, would i lose fat?

    I have lost 100lbs so far by using the Eliptical, but a lot of it is muscles that i've grown, and now i could tell i have about 20-30 lbs of fat, i know i need more cardio to burn this off... Any ideas, am i right jogging and biking would help...
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