Recent content by Amse
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What to do in the gym to increase my sprint speed?
I use to do cardio thinking that would increase my leg muscles and my speed but i need to know for sure what shall i do in the gym that doesn't involve weights to increase my speed so i can be fast in football and such. thanks- Amse
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- Forum: Sprint PCS
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Back injury need exercise for abs and rest that's safe and will keep me fit.?
i have injured my back 3 months ago and i couldn't stop playing football untill 3 weeks ago when i was told it's a muscle strain and i need to rest it for a couple of weeks, and i have gained abit weight and i don't want to gain alot of weight infact i want to lose weight so i get my old body... -
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Back injury need exercise for abs and rest that's safe and will keep me fit.?
i have injured my back 3 months ago and i couldn't stop playing football untill 3 weeks ago when i was told it's a muscle strain and i need to rest it for a couple of weeks, and i have gained abit weight and i don't want to gain alot of weight infact i want to lose weight so i get my old body... -
A
Back injury need exercise for abs and rest that's safe and will keep me fit.?
i have injured my back 3 months ago and i couldn't stop playing football untill 3 weeks ago when i was told it's a muscle strain and i need to rest it for a couple of weeks, and i have gained abit weight and i don't want to gain alot of weight infact i want to lose weight so i get my old body...