Recent content by Amatlense

...ups, abdominals work, run, weights? For gaining muscle mass is it good to exercise many muscles a day every single day with out resting? i think i heard you must rest one to 3 days after workout, and also that you should just focus on different muscles each day. is this correct?? How should...

why does i need an iso image to make a cd, dvd, movie or game to run? Why if i make a perfect copy of my ps2 game, it will not work on the console? I'm confused...im a beginner thanks