Recent content by Allison Rockwood

i am trying out for my schools dance team (they call it drill team) and i am wondering if it would be too confusing to be in drill team and ballet or if it would confuse my body! what do you think? and body experienced? Also if idon'tt make the team i will do marching band and ballet making that...

i can do both splits, almost middle (i mean REALLY close) and lay flat on the floor for middle, lay on the floor flat for right and left, have a little bit of my over splits, and i am all around flexible... how can i improve my heel stretch/ leg grab?