Recent content by Aklima

  1. A

    how can i get a better health?

    give me some tips from your own experience to gain a good health.
  2. A

    is this a good exercise routine! ?

    in the morning i exercise for 10-15 mins then around 2 i exercise for 5 mins and round 6 i exercise for 5 mins aswell and just be fore i go to bed i exercise. =] x. and sometimes i do more than 5 mins before i go to sleep, i do 10 mins =] x.
  3. A

    when is the right time to exercise along with sleeping and eating ?

    when is the right time for me to exercise, and when should i exercise after or before i eat and is it healthy for me to exercise before i go to sleep ? =] x.
  4. A

    when your exercising!! ? how do you know if it's working or not ?

    when you are exercising how do you know if it's working or not ? do you feel pain? in a certain area does that mean it's working or not!! ?
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