Recent content by 3vilMTV
-
3
What kind of diet should I go for to build up my body and suit my sports activities?
I'm an athletic, junk-food crazy 16 year old guy, around 55kg and 172cm tall. For the past few weeks I've been spending two hours on basketball practice nightly with a good mix of relaxing and straining sets: -15mins of non-stop layups alternating between the two ends of the basketball courts...